First-StepFitness
Personal Fitness Coaching
Home Page
 

    POWER                                              PASSION                                  PRESENCE
Brian C. Stone
Owner / Certified Fitness Trainer
Certified Cancer Exercise Specialist
1st Degree Black Belt - Gung Fu
2nd Gup Red Belt - Moo Duk Kwan
3rd Degree Red Belt - Tang Soo Do
 
Masters Black Belt "Hall Of Fame" Inductee

Welcome to First~Step Fitness Personal Fitness Coaching...
In-Home Training 

in Lake Oswego & West Linn


My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and living with a disability or not. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness good health through fitness, and mental clarity.   

        
                                                                 KOIN 6 News - Amy Frazier




Cancer Exercise Specialist

Fighting Cancer Through Exercise


Helping those whom are going through treatment and have overcome cancer

(Please Visit Our Cancer Exercise Page)
                                                                

  If you're sick and tired of bouncing from useless
diets to yo-yo fat loss
fads...      
Or if you're frustrated.

  
     



brian@firstepfitness.org
503.586.4046

Call Today and schedule a
FREE Consultation

 


...Then take a moment to read this page. 
                       It might be the most important page you've ever read
.

                                                                                                                                                      

Brian pushes past his disability to help and inspire others

Interviewed by Anna Song Canzano from KATU 2 News


Learn Your Own Potential -

Brian Creates a Program of Transformation...
Using his own life as example as well as countless others who have made similar transformations, he intends to share the hidden and the not-so-hidden secrets of optimizing who and what our clients are. Brian is living proof that even less than ordinary health, fitness and vitality can become extraordinary. Regardless of age, physical condition or lifestyle, there is no one who cannot transform his or her life with the knowledge and discipline that can be found in this straightforward, easy-to-follow and entertaining program. It’s fun, it’s contagious and it works...
                                                                                                                   

Take the 24 - Day Challenge & See the Results...

100% Guaranteed...

Before  &  After Photo's

Cori Entered the 12-Week Body~for~Life Challenge

Cori Lost 30 Lbs. in 8-Weeks                    Brian Training w/Candice

                              

Becky Lost 200 Lbs. in 2 Yrs. And is now a Certified Fitness Trainer

                                                                                                  
 

503.586.4046

Brian@FirstStepFitness.Org


Website Builder