Welcome to First~Step Fitness Personal Training Studio in Lake Oswego -
My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and living with a disability or not. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness good health through fitness, and mental clarity.
KOIN 6 News - Amy Frazier
If you're sick and tired of bouncing from useless
diets to yo-yo fat loss fads...
Or if you're frustrated.
Interviewed by Anna Song Canzano from KATU 2 News
Take the 24 Day Challenge & See the Results...
Before & After Photo's
Cori Lost 30 Lbs. in 8-Weeks Brian Training w/Candice