FirstStepFitness
Personal Fitness Coaching
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POWER PASSION PRESENCE
Brian C. Stone
Certified Fitness Trainer
1st Degree Black Belt - Gung Fu
2nd Gup Red Belt - Moo Duk Kwan
3rd Degree Red Belt - Tang Soo Do
2009 Martial Arts "Hall Of Fame" Inductee

Brian Stone was Inducted Into
2009 Masters Black Belt
"Hall Of Fame"

Welcome to FirstStepFitness -
My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and living with a disability or not. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness, good health through fitness, and mental clarity.

If you're sick and tired of bouncing
from useless diets to yo-yo fat loss
fads... Or if you're frustrated.

Call Today and schedule a FREE Consultation 1.503.586.4046

...Then take a moment to read this page. It might be the most important page you've ever read.

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After 6 Yrs. Consistently Pushing myself each workout, I went from 60 lbs to lifting the whole stack of 200 lbs. with one arm. There is Nothing I or YOU Can't Do with a little desire and a lot of Hard Work and Consistently !!!!!

Learn Your Own Potential -

Brian Creates a Program of Transformation...
Using his own life as example as well as countless others who have made similar transformations, he intends to share the hidden and the not-so-hidden secrets of optimizing who and what our clients are. Brian is living proof that even less than ordinary health, fitness and vitality can become extraordinary. Regardless of age, physical condition or lifestyle, there is no one who cannot transform his or her life with the knowledge and discipline that can be found in this straightforward, easy-to-follow and entertaining program. It’s fun, it’s contagious and it works...

Take the 24 Day Challenge & See the Results...

100% Guaranteed...

Before & After Photo's

Cori Lost 30 Lbs. in 8-Weeks & Dennis 123 lbs in 1 year

Becky Lost 200 Lbs. in 2 Yrs. And is now a Certified Fitness Trainer

Located In:

Lake Oswego, West Linn and Now in SE Portland

1.503.586.4046

Strength Training for Life...

Exercise will boost your confidence. As you start working out and getting stronger, your sense of strength in other aspects of your life will naturally flourish. Bottom line: The more physically fit you are, the longer you'll live and the better your quality of life will be.

Make It Happen Today...