FirstStepFitness - In-Home Personal Training Studio
How would you like to have the personal attention of a personal fitness trainer and not to pay gym fees?

Brian's In-Home Training Studio is located in beautiful Mountain Park, Lake Oswego.
After training in Brian's home training studio, you will soon see that it doesn't take a large fancy fitness club to achieve your goals. The studio is fully equipped and set up to have an effective and private workout. 

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call Brian today.
 

  * The cost is very affordable (No Gym Fees).
  * Save time by not driving to a gym.
  * No waiting in line for machines.
  * Listen to your own music or none at all.
  * Schedule your own workouts.
  * No distractions.

Our Services and Amenities

 FirstStepFitness Personal Training Studio offers a number services and amenities for your comfort, convenience & well-being. We offer complementary bottled water and towel service with every visit. Our goal is to make each visit to our facility a pleasurable one.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.

Brian will increase the benefits of exercise through a multi-disciplinary approach. His program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Brian's fitness assessment incorporates many different methods to achieve accurate results.

The Fitness assessment measures:

• Body fat
• Flexability Assessment
• Physical endurance
• Muscle strength
• Blood pressure

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.