Finally, a Personal Fitness Coach...  JUST FOR YOU!

It's Not Just About Looking Good -

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular workouts after a long time off) what their main motivation was, the majority of them would say something like, "I want to look good," or "I want to fit into a size __ again." And hey, whatever gets you on track initially is good enough for me. But when that scale hasn't budged in a few weeks, it's time to remind yourself that there are lots of other reasons to make exercise a habit.

Research has clearly linked coronary heart disease, diabetes, and cancer to lifestyle. Apart from aiding in weight loss, physical activity offers a positive, healthy way to release anxieties and alleviate tension, which can help reduce your risk of many lifestyle-related diseases. Exercise also supports mental well-being: Physical activity actually changes your brain chemistry, which directly influences your mood and frame of mind for the better. Among other things, physical activity triggers the release of endorphins, which act on the brain as natural tranquilizers.

In addition, exercise will boost your confidence. As you start working out and getting stronger, your sense of strength in other aspects of your life will naturally flourish. Bottom line: The more physically fit you are, the longer you'll live and the better your quality of life will be.

How would you like to have the personal attention of a Personal Fitness Coach?

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...Call Brian today.

 

    * The cost is very affordable
    * No waiting in line for machines
    * Schedule your own workouts
    * No distractions

Our Services and Amenities

FirstStepFitness Personal Training offers a number services and amenities for your comfort, convenience & well-being.

We offer complementary bottled water and towel service with every visit. Our goal is to make each visit to our facility a pleasurable one.

 Call Us Today
and Make It Happen !!!

1.503.586.4046

Brian will increase the benefits of exercise through a multi-disciplinary approach. Some of what Brian's Client's have to say about what him and his training:

"Upon meeting Brian my first thought was "he won't work me hard enough" since he was such a nice guy. Well, he is a nice guy and he is intense and informative and supportive. Brian fully believes in what he does, what he teaches and made a believer out of me. I lost inches and maintained my weight. I love the program he set up for me and it was wonderful because, it was so varied, not boring. I have learned much from Brian and so appreciative what I have learned about myself. A full hour with him and you can't wait to go back for another session."

I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine Strength Training, Cardio, and Nutrition to give you optimum results.

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.